About Rowing Machine Workouts
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels. Get the rowing workouts you need to meet your...
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.
ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
CUSTOM WORKOUTS: Build your own workouts. Specify your SPM and durations to row however you like alongside the metronome.
WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.
DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Apr 12, 2024
Version 17.2
I've made some bug fixes and general optimisations. Please email me at
[email protected] if you want to chat.
Previous Versions
Here you can find the changelog of Rowing Machine Workouts since it was posted on our website on 2021-12-14 17:44:23.
The latest version is 17.2 and it was updated on 2024-04-19 19:04:31. See below the changes in each version.
Rowing Machine Workouts version 17.2
Updated At: 2024-04-12
Changes: Apr 12, 2024
Version 17.2
I've made some bug fixes and general optimisations. Please email me at
[email protected] if you want to chat.
Rowing Machine Workouts version 16.9
Updated At: 2024-03-28
Changes: Mar 28, 2024
Version 16.9
You can now sync your data across multiple devices with your Apple account. Simply go to the 'Profile' screen and sign in. Please let me know if you have any issues at
[email protected]
Rowing Machine Workouts version 16.8
Updated At: 2024-03-19
Changes: Mar 19, 2024
Version 16.8
Bug fixes and optimizations.
Rowing Machine Workouts version 16.6
Updated At: 2024-02-06
Changes: Feb 6, 2024
Version 16.6
Bug fixes and optimizations: I've squashed pesky bugs and fine-tuned performance to make your experience smoother than ever.
Rowing Machine Workouts version 15.2
Updated At: 2024-01-18
Changes: Jan 18, 2024
Version 15.2
General optimizations and bug fixes.
Rowing Machine Workouts version 15.1
Updated At: 2024-01-08
Changes: Jan 8, 2024
Version 15.1
I've fixed a bug with editing Custom Workouts along with some minor optimizations. Any questions, get in touch with me at
[email protected]
Rowing Machine Workouts version 15.0
Updated At: 2023-12-22
Changes: Dec 22, 2023
Version 15.0
Slight design refresh to help make everything more accessible. Let me know if you have any feedback at
[email protected]
Rowing Machine Workouts version 14.8
Updated At: 2023-12-05
Changes: Dec 5, 2023
Version 14.8
I've added the ability to share your Custom Workouts. Ideal if you want to row along with your team or friends. Let me know what you think at
[email protected]
Rowing Machine Workouts version 14.5
Updated At: 2023-11-17
Changes: Nov 17, 2023
Version 14.5
Bug fixes and optimisations
Rowing Machine Workouts version 14.3
Updated At: 2023-11-04
Changes: Nov 4, 2023
Version 14.3
Bug fixes and general optimizations
Disclaimer
Official App Store Link
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